Those who are concerned about how much sugar they are eating on a daily basis should find healthy alternatives to sugary snacks. They should start by eating whole foods to see if they enjoy them because they are the healthiest of foods. But, if they do not feel that fruits, vegetables, nuts, and seeds are enough of a replacement for the sugary snacks they love, then they can get into baking.
They should bake their own alternative foods because they can make them a lot healthier themselves than store bought foods would be. They can make homemade whole grain and sugar free baked goods, or they can try snacking on crackers or another non sweet food, instead. There are many healthy alternatives to sugary snacks, and those who feel that they are stuck on the sugary foods should just open their eyes. They should look around, see the alternative foods, and switch over to them.